Your next best bet? White noise machines.
Studies have suggested that these devices can help reduce sleep onset (that’s the time you take to fall asleep) by nearly 40 percent compared to those that don’t use these devices, which is a pretty big deal for the insomniac.
To help you along, we’ve rounded up some of the best white noise machines that lull you to sleep in no time at all. Read on for the full list.
(Main and featured image: Toa Heftiba/Unsplash )
This story first appeared in Lifestyle Asia Singapore
The post White noise machines to help you get a better night’s sleep appeared first on Prestige Online – Singapore.